Healthy Recipes - Tex-Mex Dip

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Heart Healthy Recipes
Seven-Layer Tex-Mex Dip

1 (16 oz) can fat-free refried beans
½ cup salsa
1 cup fat-free sour cream
1 cup (4 oz) shredded fat-free Monterey Jack cheese or fat-free cheddar cheese
2 medium tomatoes, chopped
1 avocado, seeded, peeled and diced
¼ cup sliced green onions
2 Tbls. Chopped ripe olives
Baked Tostitos

In a medium bowl, stir together the refried beans and salsa. Spread the mixture on a 9" platter or in a pie plate. Spread the sour cream on top of the bean layer. Then layer the shredded cheese, tomatoes, avocados, green onions and olives on top. If desired, cover and refrigerate for up to 4 hours. Serve with the tortilla chips.

16 servings

Calories

67

Carbohydrate

9 gms

Protein

5 gms

Fat

1.2 gms

Saturated Fat

0 gms

Cholesterol

1 mg

Sodium

196 mg

% Calories from Fat

16%

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